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Monday 21 November 2016

Posted by Unknown at 18:43

15 Dance-Inspired Squats That’ll Make You Shake Your Booty

If you’re sick of doing endless repetitions of traditional squats, check out this informative YouTube video to challenge your muscl...
These 5 Signs of Nutrient Deficiencies are Written All over Your Face!

Doing a number of blood tests, which can be quite expensive, is the usual way to check if you have any vitamin deficiency. Any insufficient...
4 Proven Ways to Build Strength & Power

Developing maximal strength adaptations is beneficial for everyone from elite athletes to the elderly and everyone in between. Because st...
Zumba TurnUP | Shut Up & Dance

Zumba fitness literally wants you to “shut up and dance” in this high-energy, four-minute workout featuring Zumba creator himself...
HOW TO BUILD MUSCLE?

HOW TO BUILD MUSCLE: THE BASIC GUIDE FOR BEGINNERS Want to know how to build real muscle quickly? That all depends on whether you wan...
Practice Consistency As A Skill

Of all the areas you can focus on in your training, the single one that yields the biggest results is consistency. Whatever your training ...
The misunderstood psychology of weight loss — how to lose 30 pounds PART 4

Foundation It’s a lot easier to lose fat first and then gain muscle. Yes you can do both at the same time, but it’s hard. You want to gi...
Binge Eating Story And How to Stop?
Reasons Why You're Bloated
Why You Should NOT Train Every Day