These 5 Signs of Nutrient Deficiencies are Written All over Your Face!

Doing a number of blood tests, which can be quite expensive, is the usual way to check if you have any vitamin deficiency. Any insufficient amounts of any nutrient will be revealed in this way.

Fortunately, there is a simpler and easier way to discover if you have any vitamin deficiency. And guess what? -- It is completely free!

You should know that your face is able to reveal a lot more than you think. We recommend you to pay close attention and see if you have experienced the following signs that indicate a certain vitamin deficiency.

5 Signs of Nutrient Deficiencies

Pale Complexion

You have a lack of vitamin B12 if your face gets paler day by day. Another symptom of being deficient in this vitamin is having a completely smooth tongue.

That is why you need to check your tongue before making a conclusion. Memory problems and fatigue are also some of the symptoms.

Consume more grass-fed meats, wild-caught fish and organic poultry if you want to improve your condition.

Bad Hair

You might have a vitamin B7 (biotin) deficiency if your hair has seen many bad days being dry, brittle and full of dandruff.

People who take a lot of antibiotics usually experience vitamin B7 deficiency. That happens because antibiotics destroy the intestinal bacteria that synthesize biotin.

Consume more biotin-rich foods like mushrooms, egg yolks and cauliflower if you want to improve your condition.

Puffy Eyes

Some of the symptoms of iodine deficiency are having bloated legs and puffy eyes. Dry skin, weight gain and brittle nails are some of the other signs that indicate an iodine deficiency.

It is time to change your diet if you consume a lot of low-salt foods. If you want to improve your condition, you will have to consume more salty foods.

Even though the main source of iodine for many people is table salt, you should know that you can also use seaweed, sea vegetables and saltwater fish in order to improve your iodine levels.

Pale Lips

Symptoms that indicate a lack of iron are having pale lips and gums. Iron deficiency is more common in women than men. If you start to fill like you want to eat ice, clay or dirt, you should know that your body wants to tell you that you have
a lack of iron.

The consumption of spinach, dried beans, red meat and fish will improve your condition.

Tender or Bleeding Gum

You know that you have a vitamin C deficiency if you have bleeding and acing gums accompanied by teeth which are not in good shape.

Serious health problems, including muscle ache and even scurvy, may occur if you have insufficient amounts of one of the most essential vitamins.

Scurvy is a disease which can result in falling out of teeth if it is not treated on time.

Consume a lot of vitamin C-rich foods like citrus fruits, berries, cantaloupe, mango, kiwi, papaya, red peppers and watermelon if you want to improve your condition.

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