The Top 3 Foods Registered Dietitians Eat Daily To Keep Their Guts Healthy

The Top 3 Foods Registered Dietitians Eat Daily To Keep Their Guts Healthy Hero ImageRegistered dietitians are some of the healthiest people we know—after all, they've devoted their lives (and years of study!) to learning everything there is to know about eating well. It's no surprise that their daily diets are packed with inflammation-busting, gut-healing ingredients. We reached out to the top R.D.s in the country to find the top good-for-your-gut ingredients they eat every single day. Here's what they said:

1. Sauerkraut.

By far the No. 1 thing R.D.s referenced was sauerkraut and other fermented foods. "I try to incorporate as many probiotic foods as I possibly can into my diet to keep my gut healthy," explains Leah Silberman, R.D. and founder of Tovita Nutrition. "I love to eat sauerkraut. I love fermented foods and how they are a source of natural probiotics, so I try to order kimchi and get pickles with my food whenever possible," says Alanna Waldron, R.D. and founder of Eats Real Food, while Miranda Hammer, R.D. and Crunchy Radish founder, notes that "fermented foods like sauerkraut, apple cider vinegar, and cultured dairy like yogurt and kefir contain beneficial bacteria that help to create a healthy environment in your gut. A strong amount of beneficial gut bacteria can help assist with not only supporting smooth digestion but overall health."

2. Bone broth.

Courtney Swan, who has her master's in nutrition and is the founder of Realfoodology, recommends bone broth and/or collagen powder. "Bone broth and collagen contain healing properties for the gut that help 'seal' and heal the gut. This is especially helpful for people suffering from leaky gut or other digestive disorders," she explains. Diana Rodgers, the R.D. founder of Sustainable Dish, further explains. "Bone broth is rich in minerals, collagen, gelatin, glycine, proline, glutamine, and glycosaminoglycans (GAGs), which are all important for maintaining a healthy gut. Thirty percent of the protein in our body is made of collagen, which builds the tissue that lines the GI tract. Low levels of collagen have been associated with inflammatory bowel diseases. Drinking broth or supplementing with collagen can help keep your intestines working well, which means better nutrient absorption."

3. Fiber-rich foods.

Fiber-rich foods are filled with prebiotics, which are, according to R.D.s, as important as probiotics for optimal gut health. "Prebiotic foods are essential for gut health because they provide food for the probiotic bacteria to feed off of," explains Jessica Cording, R.D. and founder of Jessica Cording Nutrition. "Ideally, you want a balance of soluble fiber (found in foods like oats, barley, certain fruits like apples and pears, veggies, nuts, and beans, among others), which attracts liquid to form a gel-like substance and crest stool bulk, and insoluble (the hard-to-chew parts of fruits, veggies, whole grains, etc.), which moves things through the GI tract. 

While food is incredibly important, McKel Hill, the R.D. behind Nutrition Stripped, cautions against forgetting lifestyle factors. "A healthy gut extends beyond eating fiber-rich whole foods and keeping our inner ecosystem balanced, i.e., probiotics, prebiotics, and 'bad' bacteria in check," she says. "It's important to also keep in mind the importance of managing stress, sleeping well, exercising, and adding in gut supportive supplements or functional foods if needed to address inflammation, gut permeability, or food intolerances/allergies."

https://www.mindbodygreen.com/articles/the-best-foods-to-eat-daily-for-gut-health

89 Incredibly Simple Swaps That Could Change Your Life - Part 2

Health

26. Cooking at Home for Eating Out

Even if we try to eat healthy at a restaurant, that pesky bread bowl or sneaky salad may pack more calories than we planned for. Trust those top-chef skills and turn on the (skillet) heat. Cooking at home will more likely result in a healthier meal, not to mention a happier wallet.

27. Whole Fruit for Fruit Juice

A glass of O.J.’s missing the pulp, skin, and full fiber content of an orange. Skip the glass and go with the whole piece of fruit to reap the benefits of this sweet, healthy snack.

28. Pan-Fried for Deep-Fried

Obvious news flash: Deep-fried food is unhealthy. Keep things crispy by pan-frying lean protein or veggies in the skillet with some cooking oil. We promise it’ll be just as tasty!

29. Local Produce for Supermarket Veggies

Take a trip to the farmer’s market instead of Walmart’s produce aisle. According to the USDA, local, seasonal fruits and veggies may be more nutritious. It helps out local economies, too!

30. Oil and Balsamic for Other Dressings

Ever flip that dressing bottle around and see a million ingredients listed? Think “less is more” and lightly dress a salad with some olive oil and balsamic vinegar—no additives included!

31. Raw Spinach for Iceberg Lettuce

A glass of O.J.’s missing the pulp, skin, and full fiber content of an orange. Skip the glass and go with the whole piece of fruit to reap the benefits of this sweet, healthy snack.

28. Pan-Fried for Deep-Fried

Obvious news flash: Deep-fried food is unhealthy. Keep things crispy by pan-frying lean protein or veggies in the skillet with some cooking oil. We promise it’ll be just as tasty!

29. Local Produce for Supermarket Veggies

Take a trip to the farmer’s market instead of Walmart’s produce aisle. According to the USDA, local, seasonal fruits and veggies may be more nutritious. It helps out local economies, too!

30. Oil and Balsamic for Other Dressings

Ever flip that dressing bottle around and see a million ingredients listed? Think “less is more” and lightly dress a salad with some olive oil and balsamic vinegar—no additives included!

31. Raw Spinach for Iceberg Lettuce

Let’s be real, iceberg lettuce is boring. Besides, spinach is full of vitamin K, vitamin A, calcium, and iron. Plus, Popeye loves it. Can’t go wrong!

32. Greek Yogurt for Sour Cream

Sour cream can taste pretty good in a burrito. To get that same creamy coolness, add a dollop of plain Greek yogurt to amp up the protein and slash the fat.

33. Cinnamon for Sugar

Here’s a spicy suggestion: Using cinnamon, rather than sugar packets, in coffee can heighten the flavor without adding extra calories. Try it in oatmeal too!

34. Salsa for Cream Cheese Dips

You say tomato, I say salsa. Dip the chip into this healthy alternative to cheesy spreads. Plus, salsa packs a fiery, flavorful punch!

35. Frozen Grapes for Popsicles

It may sound a little weird, but hear us out. Stick a bunch of grapes in the freezer and snack on them a few hours later—it’s like eating bite-sized Popsicles with no added sugar!

36. Sparkling Water for Soda

Need a carbonation kick? Say sayonara to fructose-filled sodas and fill up with sparking water. Try a fun flavor like lemon-lime, or even vanilla. So long, Vanilla Coke!

37. Fresh Fruit for Syrup at Brunch

Every now and then, there’s nothing like a good stack of pancakes. Cut calories by skipping Aunt Jemima and spreading those cakes with fresh fruit.

38. Air-Popped Popcorn for Chips

On a salt spree? Air-pop some popcorn and add a dash of salt—three whole cups is only about 100 calories. That’s way more satisfying than six measly and greasy chips.

39. Doggy Bag for Food Coma

How often do we leave a restaurant actually having room for dessert? Forget trying to lick the plate clean, and take half the meal to go. To avoid eating more than planned, ask the waiter to wrap half of it up before serving!

40. Brown Rice for White Rice

It’s in our manifesto, so we can’t ignore it: White rice is stripped of many essential nutrients (like fiber), so get the full, nutritious benefits of brown rice that’ll also help fill us up!

41. Whole-Wheat Pasta for White Pasta

Just like rice, whole-wheat pasta has a nutty flavor that’s filled with antioxidants and fiber. White pasta just doesn’t do the trick!

42. Oatmeal for Sugary Cereal

Cap’n Crunch and Frosted Flakes should stay a part of our childhood past. One bowl of cereal can be filled with sugar (and who eats only one bowl?), so choose some heart-healthy oatmeal instead.

43. Biking to Work for Driving

If the office is a few miles away, skip the Sedan and hop on the bike (weather permitting). A little bike-ride can boost endorphins before the workday starts!  (Paying for gas is no fun, anyway.)

44. Packing Lunch for Eating Out

Lunch boxes aren’t just for middle school. Pack a sandwich or some leftovers to bring to school, work—wherever. It’ll make that vending machine look far less appetizing.

45. Eating Three Meals for Skipping and Snacking

We should only eat when we’re hungry, but being too busy to squeeze in a mid-day meal can leave us feeling tired and grouchy—not to mention depriving us of essential nutrients to get us through the day!

46. Mustard for Mayo

For tomorrow’s turkey sandwich, skip the fat-filled mayo and spread some tasty (and naturally fat-free) mustard on the bread!

47. Avocado Toast for Butter

Take plain old bread to the next level with avocado spread instead of butter. Add a dash of sea salt and some sliced tomato for a mid-day snack!

48. Lean Meats for Fatty Ones

Bacon is overrated. For a boost of protein when watching fat intake, go after lean meats like turkey and chicken over pork and beef.

49. Marinara Sauce for White Sauce

We doubt penne ala vodka is made with Grey Goose, and besides, all the extra calories in white sauce aren’t worth it. Choose marinara sauce for that next bowl of spaghetti—the garlic and tomatoes will spice the meal right up!

50. Red Wine or Beer for a Margarita,Wanna’ stay healthy at the bar? Ask for a glass of red wine or a beer on tap over a sugary-filled margarita. About half those calories will disappear!

51. Chewing Slowly for Speed Eating

What’s the rush? Slow down and chew food—studies show people who eat faster consume more calories.

52. Eating at the Table for Chowing in Front of the TV

Dining in front of the television can lead to serious overeating. So forget multitasking and carve out time in the day to enjoy a meal at the table.

53. Eating Breakfast for Hitting Snooze (Again)

It may be temping to hit the snooze button more than once in the morning, but allow some time for breakfast—it may help jumpstart metabolism, and at the very least could help some of us wake up before heading to the office.

54. Black Coffee for Latte

If that caffeine fix is calling, order a simple black coffee. A soy-mocha-extra-shot-frappuccino extravaganza isn’t worth the calories (or dolla dolla bills).

55. Toast for Bagel

How often do we eat five slices of toast for breakfast? Well, that’s what a bagel can amount to, so fight that Dunkin’ Donuts craving and enjoy a slice or two of whole-wheat bread.

56. Medium Plate for Large One

Using a larger plate may have us eating more than planned. Switch to a smaller one (about 8 to 10 inches) and save more than 20 percent of the calories a large plate could pile on.

57. Eating From the Bowl Over Digging Into the Box

Some mindless handfuls of cereal can turn into more than a bowl’s worth. So portion out food rather than eating straight from the (soon-to-be-empty) box.

58. Hard-Boiled Eggs for Fried

Who needs extra grease in the morning? Drop some eggs in boiling water and cook them up for a protein-packed breakfast.

59. Chopsticks for Forks

Slow down and eat that Pad Thai with some chopsticks. It may be a challenge, but it’ll stop us from speed-slurping those noodles with a fork.

60. Grocery Shopping When Full for Shopping Hungry

Whole Foods may damage our bank account if we head in with hungry eyes. (Wait, how did three packages of all-natural cookies get in the pantry?) Shop when full to avoid buying more than what’s necessary.

61. Stopping When Full for Cleaning the Plate

Sorry mom, but telling us to clean our plates before leaving the table has led to some bad habits. Listen to the body and stop eating when it’s had enough—a plate half-full means more leftovers and fewer calories!

62. Raw Nuts for Nut Butter

Nut butters can sneak in extra fat and sugar that raw nuts don’t have. Plus, eating three spoonfuls of peanut butter may be easier than we think!

63. Power Nap for Energy Drink

For a quick pick-me-up, take a 10-minute snooze rather than grabbing a Red Bull. Energy drinks can pack as much sugar as six Krispy Kreme donuts, while a catnap is always calorie-free.

http://greatist.com/health/89-simple-swaps-could-change-your-life

15 Super-Effective Stretching Exercises for a Fit and Fabulous Body

Stretching is an important element of any exercise regime that we need to keep ourselves healthy. Whether you’re an athlete or an office worker, everyone can benefit from a stretching routine. It improves your posture, increases your range of motion, and can even prevent injuries and reduce muscle soreness.

We here at Bright Side have put together the following list of 15 super-effective and easy-to-follow stretching exercises that will help you keep fit and healthy. Enjoy your training!

Exercise #1

• How to perform: Straighten your neck as much as you can. Slowly tilt your head to the right, trying to touch your right ear to your right shoulder. Repeat for the other side.
• Benefits: this exercise helps to stretch and strengthen the sternoclavicular, mastoid and upper trapezius muscles.

Exercise #2

• How to perform: keep your back straight, lace your fingers together behind your head and very gently push it downwards with your interlocked hands. Try to touch your chin to your breast bone.
• Benefits: this exercise helps to stretch and strengthen the sternoclavicular, mastoid and upper trapezius muscles.

Exercise #3

• How to perform: stand on one knee and slowly push your right hip forward. Grasp your left foot with your hand behind you and tighten your gluteal muscle.
• Benefits: this pose is great for stretching your knees and strengthening the hamstring muscles.

Exercise #4

• How to perform: stretch your right arm across your body. Use your other arm to pull the arm that’s being stretched toward your body.
• Benefits: this exercise helps to stretch the shoulders and strengthen the neck muscles.

Exercise #5

• How to perform: Bend your right knee and place your right foot flat on the floor on the outer side of the left thigh, as close to the pelvis as possible. Put you right hand behind your back and grasp your right knee with your left hand. Then, alternate the legs.
• Benefits: this pose helps open up the thoracic cage and elongates the muscles of the neck, shoulders, back and hips as well.

Exercise #6

  

• How to perform: start in the plank position, then move your left foot towards your hands. Feel the tension in your hips. Return to plank position and repeat with your right leg.
• Benefits: this exercise is great for strengthening and elongating the muscles of your hips and ankles.

Exercise #7

• How to perform: lie on your back, bend your knees up and move them over to your right side, slowly rotate your torso in the opposite direction.
• Benefits: This exercise improves mobility in your back, elongates your spine and stretches your thighs, chest, shoulders and upper back.

Exercise #8

• How to perform: sit back onto your heels, put your hands behind your back and push your hips up and forward. Be careful not to overtax your lower back. If you have problems with your neck, don’t drop your head back.
• Benefits: the pose will allow you to strengthen your internal and external obliques.

Exercise #9

• How to perform: Lie on your back, with your knees bent and your feet hip-width apart. Slowly and gently lift your back off the floor. Keep your feet and the tops of your shoulders pressed down toward the floor.
• Benefits: the move stretches your chest and neck muscles and elongates your spine. It calms the nervous system and relieves stress as well.

Exercise #10

• How to perform: lie on your side, prop your head up with your hand, bend your right knee and bring it towards your buttocks.
• Benefits: this exercise helps to eliminate pain in your knees.

Exercise #11

• How to perform: begin in a sitting position and slowly pull your leg towards your chest while rotating your hip and keeping your back straight.
• Benefits: the exercise helps you to work your glutes.

Exercise #12

• How to perform: sit on the floor with your legs straight in front of you and the muscles in your feet flexed. Lean your torso forward and grasp your feet with your hands. Keep your lower back straight and try to make your belly button reach your thighs.
• Benefits: this pose calms the nervous system, relieves stress, elongates your spine, and works the muscles in your shoulders and the back of the thighs.

Exercise #13

• How to perform: grasp your left ankle with your right hand and try to pull your foot towards your buttocks as close as possible. Keep your back straight.
• Benefits: do this exercise to stretch the muscles in the back of your thighs.

Exercise #14

• How to perform: clasp your hands behind your back and slide them as far up the back as possible, without causing yourself any pain; then lift your hips up and away from your upturned heels. Let your forehead rest on the floor.
• Benefits: perform this exercise to stretch your neck and shoulder muscles. It will help you to reduce headache and drowsiness as well.

Exercise #15

• How to perform: press the heel of one foot into the floor and your toes into the wall. Feel the tension in your feet as your press your toes down. Then, alternate the legs.
• Benefits: this exercise is a great way to stretch the calf muscles.

Remember: overstretching can harm your body. Stop and correct your technique if you feel any sharp pain. Try to do these exercises naturally and carefully without overtaxing your muscles. It is also important to watch your breathing.

https://brightside.me/inspiration-health/15-super-effective-stretching-exercises-for-a-fit-and-fabulous-body-122955/

LOSE WEIGHT WITHOUT TRYING

5 Tips to Stay on Track When Life Gets Busy

25 Ways You Could Get Back on Track Today

Don't Give Up on Your Goals!

Not long ago, you were energetic and determined to start your healthy lifestyle. Starting with enthusiasm and hope, you watched your food intake diligently, exercised like it was going out of style, and even avoided the temptation that seemed to lurk around every corner. You were confident that you were going to reach your goals once and for all!

Then certain tragedy struck! You ate an extra piece of birthday cake. Realizing you had “blown” your diet, you ate another and another and couldn’t get it together the next day either. Or worse, you missed one workout, and that turned into a whole week away from the gym. After that, your momentum to start over again was gone, and your gym bag hasn’t left the closet since.

Every time you misstep on your healthy journey, you have two choices: to keep walking backwards, which will surely take you even further away from your goals; or to accept your lack of perfection as normal and forgivable, and take not one, but two positive steps down the path that brings your closer to the future you want.

If you’re reading this, you might have been walking backwards for a while. But instead of waiting for the next day, week, month or even year to overhaul your habits, start TODAY. And start small. You can’t go from the recliner to running or from burgers to Brussels sprouts in an afternoon. But you can do one, two or even a handful of small things that will help you regain your momentum for healthy living.

When you feel like getting back on track is overwhelming, try one (or more) of these small steps each day.

1. Try a short workout. Even five minutes is better than nothing. For ideas browse our video library or workout generator.

2. Try a new recipe. Cooking healthy foods can be fun and it never has to be bland.

3. Eat a healthy breakfast. Your morning meal sets the stage for the rest of your day, so start if off right! Get lots of breakfast ideas here.

4. Drink your water. Try to aim for 8 cups each day and you’ll feel the difference!

5. Look at Motivational SparkPages. Seeing how others overcome similar struggles and obstacles can be a great source of motivation.

6. Track your food today. No matter how it adds up, you’ll learn from it.

7. Update your SparkPage. It’s a visual way to track your ups and downs, but also your progress.

8. Share your goals. Whether you post them on the Message Boards or share them with a friend, you’ll be more accountable.

9. Exercise for 10 minutes. Jump rope, march in place, or do some crunches. Small amounts do add up to something big!

10. Find a buddy. Get support from friends, whether you need someone to listen or a mentor to give you ideas and encouragement.

11. Take a walk. Don’t worry about how long or far you go—just get out there!

12. Create a motivational collage. Include pictures of your goal and reasons why you want to get there.

13. Go shopping for some healthy foods. Use this shopping list for ideas.

14. Check the nutrition facts before you go out to eat. That way, you can make an informed choice.

15. Ride your bike. Even a leisurely ride has benefits for your body and mind.

16. Work in the yard. Gardening and yard work is a great way to add activity to your day.

17. Take the stairs. Even if this is the only thing you do all day, you’ll feel stronger for it.

18. Rack up those SparkPoints! You earn them for every healthy task you do on the site—talk about motivating! Aim for a certain milestone, such as 100 points, and then reward yourself with a SparkGoodie!

19. Listen to an inspirational song. Better yet, make a playlist of them so you can turn to it whenever you need a boost.

20. Re-start your SparkPeople program. Sometimes it’s easier to get back on track when you have a clean slate.

21. Measure your portions. It’s a simple way to learn how much you’re eating.

22. Eat a piece of fruit. Even if 5-9 servings of fruit and vegetables sounds impossible to you, one is doable.

23. Slow down during meals. You’ll be less likely to overeat and more likely to enjoy your meal.

24. Play! What kids call “play,” we often call “exercise.” Play a sport, a game, or use the playground equipment to bring the fun back into fitness.

25. Learn something new. Sometimes simply taking a quiz or reading an article about nutrition, fitness, or health can change your mindset and get you back on track.

In tennis, losing one point isn’t the end of the world. It happens to the best of them. In fact, if you can consistently win a few more points that you lose, you may end up in the hall of fame. With healthy eating and exercising, as long as you’re consistently out-stepping your steps back, you’re ahead of the game. If you expect perfection (and many of us do), you’re setting yourself up for disappointment and guilt.

You CAN get back on track today. Even if you’re moving slowly, you’ll be moving in the right direction! 

http://www.sparkpeople.com/resource/motivation_articles.asp?id=1062&page=2

7 Reasons Your Thighs Aren't Changing No Matter How Much You Work Out

You've done more squats and leg extensions than you can count, but no matter how hard you try, you just can't firm up your thighs. It might be your genetics—unfortunately, some of us are just born with more fat cells and fewer muscle cells than Jillian Michaels, says Wayne Westcott, PhD, director of exercise research at Quincy College. But even if that's the case, don't kiss the dream of dynamite thighs good-bye. Avoid these 7 common mistakes, and you'll sculpt some gorgeous curves.

1. You're being unrealistic
You can't resize your thighs with just a few workouts. "People think they can go to the gym for 2 weeks and see all the muscles in their legs," says Thrive trainer Sean De Wispelaere, "but it doesn't work like that." If you strength-train your lower body 3 times a week, expect to start seeing changes in about 4 to 6 weeks, he says.

2. Your diet isn't very thigh-friendly

"To really change your body, the first thing you need to attack is your nutrition," says De Wispelaere. "Protein, vegetables, fruit, and good fat—if it's not one of those things, don't eat it." Protein is vital: It builds muscle while raising metabolism, so you shed fat faster.

3. You're not doing enough cardio
If you're training your lower body 3 times a week and still not seeing any definition, add some cardio. Don't have enough time to exercise that much? Try spinning—the pedaling tones legs while combusting 420 to 780 calories per hour. (Still feel like you don't have enough time to see results? With Prevention's Fit In 10 DVD, you will lose weight and transform your body—all in just 10 minutes a day!) Another alternative is stair climbing. Walking up any incline spikes heart rate and recruits 25% more muscle fibers than strolling the flats.

4. You're not doing clockwork lunges
This simple, at-home, no-equipment exercise tones the legs, butt, and thighs, and it's great for getting rid of cellulite. In fact, the older you get, the more important it is to regularly do moves like this one. "As women age, they lose muscle," says Westcott. "As that muscle layer becomes thinner, weaker and less firm, the overlying fat layer loses its stable base, and it crinkles and wrinkles." Result: Your thighs pucker up. Do these lunges like clockwork.

5. You're ignoring the rest of your leg muscles
Most of us—especially walkers, runners, and cyclists—already have well-developed quadriceps muscles. But to get the slim, sculpted leg look you want, don't forget the hamstrings and inner thighs. And it's not just about aesthetics: "If you're not working every muscle equally, you'll tighten your hip flexors and put yourself at risk for knee injuries," says Lauren Boggi, founder of Lithe Method workouts. For the hammies, do glute bridges. For the inner thighs, do these two ballet-inspired moves.

6. You're not using enough weight

To really change your muscles, you've got to challenge them. If you're a strength-training newbie, it's okay to start off using just your body weight. "But as soon as 12 reps no longer feels challenging, increase resistance," says fitness expert Larysa DiDio. For squats and lunges, start with 16 pounds (two 8-pound dumbbells) and increase by 2 pounds each week or whenever it begins feeling easy.

7. You're doing the wrong kind of exercise
You can't change your basic body type, but you still have a lot of room for improvement. If you have skinny legs, avoid long-distance running, which breaks down muscle and will make them even more birdlike. "Instead, concentrate on weighted step-ups or spinning to build muscle," says DiDio. But if you've got short legs, too much heavy weight training can make you look even stockier. She recommends doing squats and lunges with just your body weight, and to aim for 12 to 18 reps. Cardio will also help. "But no matter what your body type, everyone should be strength training," she adds.

http://www.prevention.com/fitness/strength-training/workout-mistakes-and-solutions-thinner-thighs

YOU SHOULD NEVER EAT CUCUMBERS AND TOMATOES IN THE SAME SALAD!

The only criteria people have for a salad is mixing together some tasty ingredients, but despite the flavor, there are also other things to consider. Some ingredients don’t go together in a salad, such as a combination of tomatoes and cucumber. Each of these vegetables has different digestion time, and according to Ayurveda, we must know the exact digestion time of each food we eat before mixing ingredients together.

Combining ingredients that have a fast and slow digestion is not a good idea as the lighter ingredient will end up passing in the intestine just as the first one is completely digested. This will result in fermentation of the food in your stomach that may poison your whole body. It will lead to slow digestion and fermentation of sugars and starches, and won’t allow you to enjoy your meal as you should. Besides this, the process of fermentation can also cause gasses, swelling and pain in the stomach as well as intestinal problems.

Cucumbers and tomatoes are not compatible with each other and should never be consumed together. When they reach the stomach and the process of fermentation starts, the acid released in the abdominal cavity for digestion can cause numerous digestive problems. Here are some other food combinations you should never try:

1. Eating fruit after meals is not a good idea – fruits need a lot of time to be digested and should never stay long in the stomach. Eating them after a meal will result in “wine” in your stomach that can lead to acid reflux and other digestive problems.

2. Mac and cheese is a popular meal in the USA, but one that should be avoided nonetheless. Macaroni are rich in starch, which has a different digestion time than protein, so the delay will lead to inevitable fermentation and further digestive problems. The same goes for macaroni and meat.

3. Meat and cheese omelet is a favorite meal of millions, but you should avoid putting too much protein on the same dish. Choose only one type of protein per meal.

4. You should never mix bread or noodles with orange juice as the acid content required to digest the juice can destroy the enzyme responsible for starch digestion.

5. Vegetables and cheese is another no-no combination – eating it will only result in bloating.

6. You should never eat melon and watermelon together, as these fruits are meant to be consumed alone, not in combination with any other fruit.

7. Many people love eating bananas and milk, but this combination will significantly slow down your digestion.

8. People usually add fruit to their bowl of yogurt for breakfast, but this combination will slow down your digestion and harm your intestinal flora. This especially goes for adding pineapple to your yogurt, which boosts the active ingredients that cause food poisoning.

http://www.healthylifeidea.com/probably-didnt-know-never-eat-cucumbers-tomatoes-salad/