Cardio Fitness Party Workout: Burn to the Beat - Keaira LaShae

“You’re going to need a lot of energy for this one, so get ready. Give me everything you’ve got!” says BeFit’s dance and fitness trainer Keaira LaShae in the video introduction. With moves like body rolls, burpees, and jump squats, this 10-minute, full-body workout will rev up your metabolism and build muscle. Plus, you won’t miss going to the gym with the party vibe in this video.
http://www.healthline.com/health/fitness-exercise/best-videos-dance-workout#4