Wednesday 23 August 2017

20-Minute Cardio Dance Workout from a Celebrity Trainer




When trying to learn a new dance workout, sometimes the choreography can be downright intimidating. Thanks to this 20-minute PopSugar Fitness dance workout, learning the routine just got a little easier. Celebrity fitness artist Nicole Winhoffer guides you through the movements in an encouraging tone. Think you can’t dance? “Everyone can,” says Winhoffer. “It’s about changing the thoughts in your head. Try studying a dance video like one of my NW Method dance workouts. It will be sure to get you moving!”

http://www.healthline.com/health/fitness-exercise/best-videos-dance-workout#8

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