An
extremely effective fat loss and muscle-building blueprint anyone can use.
There’s a huge connection
between physical wellness and mental clarity. When you’re in shape you have
more energy. You can get more done. You think better, sleep better and just
make better decisions, period.
As we close out 2015, losing
weight will be the most popular resolution people around the world make on New
Year’s Eve. But as the statistics show, most people will fail. And they’ll fail
for two primary reasons:
1. The system is designed around
failure
2. They’ll focus on the wrong
things
The weight loss industry is
worth an absolute boat load of money and it’s in their best interest to keep
you overweight. Otherwise you’ll stop buying their gimmicks, pills and powders.
They peddle overnight solutions to weight loss, when deep down we all know they
don’t work. But we keep buying them because the promise of being in shape is a
powerful motivator.
If you’re overweight now and
are serious about losing weight in 2016, I wrote this post for you. More
specifically, I’m writing this post for people who want to lose weight but then
gain an actual physique that’s worthy of a compliment. Being “skinny fat” isn’t
fun.
I normalny write
bout productivity, success, startups and marketing, so why the hell am I
writing about weight loss? Well, over the years I’ve learned that how you
perceive yourself determines how far you go in anything — business, relationships, etc.
https://medium.com/personal-growth/the-misunderstood-psychology-of-weight-loss-how-to-lose-30-pounds-in-2016-c26fbd8e16f3
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