These 5 Signs of Nutrient Deficiencies are Written All over Your Face!

Doing a number of blood tests, which can be quite expensive, is the usual way to check if you have any vitamin deficiency. Any insufficient amounts of any nutrient will be revealed in this way.

Fortunately, there is a simpler and easier way to discover if you have any vitamin deficiency. And guess what? -- It is completely free!

You should know that your face is able to reveal a lot more than you think. We recommend you to pay close attention and see if you have experienced the following signs that indicate a certain vitamin deficiency.

5 Signs of Nutrient Deficiencies

Pale Complexion

You have a lack of vitamin B12 if your face gets paler day by day. Another symptom of being deficient in this vitamin is having a completely smooth tongue.

That is why you need to check your tongue before making a conclusion. Memory problems and fatigue are also some of the symptoms.

Consume more grass-fed meats, wild-caught fish and organic poultry if you want to improve your condition.

Bad Hair

You might have a vitamin B7 (biotin) deficiency if your hair has seen many bad days being dry, brittle and full of dandruff.

People who take a lot of antibiotics usually experience vitamin B7 deficiency. That happens because antibiotics destroy the intestinal bacteria that synthesize biotin.

Consume more biotin-rich foods like mushrooms, egg yolks and cauliflower if you want to improve your condition.

Puffy Eyes

Some of the symptoms of iodine deficiency are having bloated legs and puffy eyes. Dry skin, weight gain and brittle nails are some of the other signs that indicate an iodine deficiency.

It is time to change your diet if you consume a lot of low-salt foods. If you want to improve your condition, you will have to consume more salty foods.

Even though the main source of iodine for many people is table salt, you should know that you can also use seaweed, sea vegetables and saltwater fish in order to improve your iodine levels.

Pale Lips

Symptoms that indicate a lack of iron are having pale lips and gums. Iron deficiency is more common in women than men. If you start to fill like you want to eat ice, clay or dirt, you should know that your body wants to tell you that you have
a lack of iron.

The consumption of spinach, dried beans, red meat and fish will improve your condition.

Tender or Bleeding Gum

You know that you have a vitamin C deficiency if you have bleeding and acing gums accompanied by teeth which are not in good shape.

Serious health problems, including muscle ache and even scurvy, may occur if you have insufficient amounts of one of the most essential vitamins.

Scurvy is a disease which can result in falling out of teeth if it is not treated on time.

Consume a lot of vitamin C-rich foods like citrus fruits, berries, cantaloupe, mango, kiwi, papaya, red peppers and watermelon if you want to improve your condition.

http://www.goodmorningcenter.com/5-signs-nutrient-deficiencies-written-face/

Foods For Better Concentration

Do you wake up feeling sluggish and full of fatigue? Is it a struggle to concentrate on a task longer than a few minutes? If you found that you are not able to concentrate on your work, keep in mind that you are not alone in this problem. In fact, an inability to concentrate is a common problem among people all over the world.

We all know that concentration is very important in our daily life. It is one of the main factors for success in all areas of life. We are what we eat, and if you stock up on foods rich in nutrients that fuel the brain with its essential vitamins, you’re more likely to reap the brain-boosting benefits.

Making the right choices in diet can help improve your concentration. Here are some foods to help with your concentration levels:

1. Avocado

Avocado is a source of healthy fats that stimulates circulation, which is important for the normal functioning of the brain. Avocados can reduce the risk of cardiovascular disease and lower bad cholesterol. This reduces your risk of plaque buildup and enhances blood flow, offering a simple, tasty way to fire up brain cells.

2. Fish

Fish like sardine tuna, salmon, herring and mackerel contains omega 3 fatty acids, crucial for maintenance the nervous system, also sardine is rich in iodine, which maintains mental clarity.

3. Whole Grain Foods

Wholegrain foods are excellent sources of dietary fiber and vitamin E that is required for improving the memory. Vitamin E can be found in: green leafy vegetables, whole grains, eggs, rice and in pumpkin seeds.  Also wholegrain foods improve circulation and keep the level of glucose in the blood. So it is important to eat breakfast (breakfast that include whole grains) because glucose is the key to concentration.

4. Cranberries

Cranberries contain high doses of antioxidants that protect the brain from some of the free radicals that can cause loss of coordination and memory.

5. Caffeine

Caffeine stimulates brain activity, but if you consume in moderation. Caffeine can energize and help you focus and concentrate. Caffeine can be found in coffee and dark chocolate. However, too much of coffee intake may increase the risk of heart disease so limit your coffee intake to three cups a day or less.

6. Berries

Berries contain antioxidants that protect neurons from damage to the brain and create receptors for communication between brain cells. Berries also protect brain cells from free radicals and lessen the occurrence of brain disease. Blueberries contain vitamin C that stimulates mental activity.

7. Seeds

Did you know that pumpkin seeds are rich in Zinc which is useful for our brain? This mineral is known to enhance memory and thinking skills. A handful of pumpkin seeds provide the recommended daily zinc allowance.

8. Sage

Sage has a reputation as an ally of the brain and memory, it is recommended sage oil, which will fit in your diet.

9. Broccoli

Broccoli are excellent source of vitamin K. Broccoli contains enough vitamin K needed to better the condition of your brain, avoid brain diseases and boost brain activity.

10. Tomatoes

Tomatoes contain anti-oxidant called lycopene that protects your brain cells against damaging free radicals. Lycopene acts as a layer of protection and can also prevent dementia and Alzheimer’s disease.

http://www.healthyfoodhouse.com/foods-for-better-concentration/2/