Forget Perfect Posture: It Doesn’t Exist
In this five minute video, Dr. Greg Lehman challenge common beliefs and correct myths about biomechanics and posture using current research.
Most of us know what the ideal posture looks like: a nice, neutral spine and neck and no tilt in either direction in the pelvis.
But the real question is: Does this posture really exist in the real world?
Is it possible that we focus too much on its role in healthy movement and pain? Check out this video and find out.
https://www.theptdc.com/2017/04/no-perfect-posture/
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