Zumba TurnUP | Shut Up & Dance

Zumba fitness literally wants you to “shut up and dance” in this high-energy, four-minute workout featuring Zumba creator himself, Beto Perez, along with Maritza Bustamante. “The mix of cumbia and reggaeton rhythms means this is one hot choreo,” says the video’s description. Although there are zero verbal instructions given during the routine, the video displays graphics when direction changes are about to occur.

http://www.healthline.com/health/fitness-exercise/best-videos-dance-workout#7

Zumba Dance Workout

Multiple routines make up this 24-minute Zumba workout by Daniel Hayhurst. Hayhurst’s dance combinations get your heart rate revved up from the very first beat without a lot of talking or interruptions. In 2014, Hayhurst launched Danny’s Workout, a YouTube channel dedicated to teaching free Latin dance and aerobic classes. “The channel will continue with the Latin aerobics, featuring those classic Latin American styles such as the salsa, samba, reggaeton, merengue, and many, many more,” he explains in his debut video about the channel’s contents.

http://www.healthline.com/health/fitness-exercise/best-videos-dance-workout#5

Body Toning Afro Beat Workout: Burn to the Beat- Keaira LaShae

Body Toning Afro Beat Workout: Burn to the Beat with Keaira LaShae is a booty-shaking, total body cardio workout that employs African Dance-inspired exercise moves to burn fat, sculpt muscle and kick-start weight loss potential for the ultimate full body-toning experience from head to toe. Prepare to sweat and you shake your body to the percussive rhythm with Fitness and Music Star, Keaira LaShae as she coaches you through this intense, result-driven workout from the all new “Burn to the Beat” Fitness Series, exclusively on BeFiT! Activate your core and reveal a slim and sexy dancer’s physique as you shake, twist, and stomp to the beat of some of today’s hottest workout music. You will have a blast as you shape curves in all of the right places toning the arms, chest, shoulders, butt, abs, back, thighs, legs, and obliques with unique body-sculpting moves like pull punches, side punches, in/out taps, afro pull pumps, pull down twists, bow and arrows, hip rolls, afro birdies, TLC African marches, gallops, warrior blocks, diagonal birdies that will transform your body to the beat and have you moving like a pro! Maximize results as you ramp-up the intensity each time through with one of the best in the business right from your own living room with this fierce exercise routine that you can take with your anywhere. This routine is great for all fitness levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy dancer’s body. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere.

Latin Dance Workout for Your Living Room

This workout is sure to burn calories and put a smile on your face. Equinox instructor Nicole Steen guides you through an upbeat, 30-minute class for PopSugar Fitness. “When it comes to working out, the goal is to just keep moving, so don’t worry if the choreography doesn’t make sense. The more self-conscious you are, the less you move, so let go and focus on the fun,” says Steen.
http://www.healthline.com/health/fitness-exercise/best-videos-dance-workout#2

Want dancer abs? Try this 6-minute workout from DanceBody’s Katia Pryce

“The thing about dance is the second you get moving you’re getting your cardio in. You’re sculpting. You’re getting your endorphins up. You’re feeling confident. You’re feeling like you’re really, really moving your body,” says DanceBody’s Katia Pryce in this Well+Good video.

What makes this ab routine different from other videos? There are no crunches! In fact, in only six minutes, you’ll dance and move your way to a stronger core completely from a standing position.

http://www.healthline.com/health/fitness-exercise/best-videos-dance-workout#8

Dance Cardio Workout - 40 Minutes Dance cardio To Burn Fat - Total Body Workout

Fat Burning Dance Workout | Beginner Cardio for Weight Loss, Hip Hop Fun at Home Exercise Routine

In just under nine minutes, Joy Scola takes you through a beginner hip-hop workout to tone your body and burn fat. Don’t let the word “beginner” fool you. There’s just enough time to work up a sweat in this routine. Not sure if you can do hip-hop? Don’t worry! “Anyone can dance. It’s not about looking a certain way or doing certain moves,” Scola says. “It’s just about having fun and knowing that if you’re moving your body, you are improving your health, reducing stress, and burning off unwanted fat.”

http://www.healthline.com/health/fitness-exercise/best-videos-dance-workout#8

15 Dance-Inspired Squats That’ll Make You Shake Your Booty

If you’re sick of doing endless repetitions of traditional squats, check out this informative YouTube video to challenge your muscles in new ways and spark some exercise creativity. “We asked certified personal trainer and Women’s Health’s Next Fitness Star Selena Watkins to pull together 15 dance-inspired versions of this classic booty toner, and the results are giving us a whole new appreciation for an old-school move,” says the magazine.

http://www.healthline.com/health/fitness-exercise/best-videos-dance-workout#8

High Cardio Workout: Nagada Sang Dhol Baje - Ram-Leela Review

Doonya describes themselves as “your at-home solution for fun dance-fitness! We bring the energy and dance of Bollywood, India’s movie and music industry, straight to your living room.” With loads of energy, Doonya co-founders Kajal Desai and Priya Pandya give you a taste of their high-powered dance routines with this four-minute video that’ll leave you wanting more.

http://www.healthline.com/health/fitness-exercise/best-videos-dance-workout#8

20-Minute Cardio Dance Workout from a Celebrity Trainer

When trying to learn a new dance workout, sometimes the choreography can be downright intimidating. Thanks to this 20-minute PopSugar Fitness dance workout, learning the routine just got a little easier. Celebrity fitness artist Nicole Winhoffer guides you through the movements in an encouraging tone. Think you can’t dance? “Everyone can,” says Winhoffer. “It’s about changing the thoughts in your head. Try studying a dance video like one of my NW Method dance workouts. It will be sure to get you moving!”

http://www.healthline.com/health/fitness-exercise/best-videos-dance-workout#8