In just under nine minutes, Joy Scola takes you through a beginner hip-hop workout to tone your body and burn fat. Don’t let the word “beginner” fool you. There’s just enough time to work up a sweat in this routine. Not sure if you can do hip-hop? Don’t worry! “Anyone can dance. It’s not about looking a certain way or doing certain moves,” Scola says. “It’s just about having fun and knowing that if you’re moving your body, you are improving your health, reducing stress, and burning off unwanted fat.”
http://www.healthline.com/health/fitness-exercise/best-videos-dance-workout#8
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