“The thing about dance is the second you get moving you’re getting your cardio in. You’re sculpting. You’re getting your endorphins up. You’re feeling confident. You’re feeling like you’re really, really moving your body,” says DanceBody’s Katia Pryce in this Well+Good video.
What makes this ab routine different from other videos? There are no crunches! In fact, in only six minutes, you’ll dance and move your way to a stronger core completely from a standing position.
http://www.healthline.com/health/fitness-exercise/best-videos-dance-workout#8
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