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YOU SHOULD NEVER EAT CUCUMBERS AND TOMATOES IN THE SAME SALAD!

The only criteria people have for a salad is mixing together some tasty ingredients, but despite the flavor, there are also other things to consider. Some ingredients don’t go together in a salad, such as a combination of tomatoes and cucumber. Each of these vegetables has different digestion time, and according to Ayurveda, we must know the exact digestion time of each food we eat before mixing ingredients together.

Combining ingredients that have a fast and slow digestion is not a good idea as the lighter ingredient will end up passing in the intestine just as the first one is completely digested. This will result in fermentation of the food in your stomach that may poison your whole body. It will lead to slow digestion and fermentation of sugars and starches, and won’t allow you to enjoy your meal as you should. Besides this, the process of fermentation can also cause gasses, swelling and pain in the stomach as well as intestinal problems.

Cucumbers and tomatoes are not compatible with each other and should never be consumed together. When they reach the stomach and the process of fermentation starts, the acid released in the abdominal cavity for digestion can cause numerous digestive problems. Here are some other food combinations you should never try:

1. Eating fruit after meals is not a good idea – fruits need a lot of time to be digested and should never stay long in the stomach. Eating them after a meal will result in “wine” in your stomach that can lead to acid reflux and other digestive problems.

2. Mac and cheese is a popular meal in the USA, but one that should be avoided nonetheless. Macaroni are rich in starch, which has a different digestion time than protein, so the delay will lead to inevitable fermentation and further digestive problems. The same goes for macaroni and meat.

3. Meat and cheese omelet is a favorite meal of millions, but you should avoid putting too much protein on the same dish. Choose only one type of protein per meal.

4. You should never mix bread or noodles with orange juice as the acid content required to digest the juice can destroy the enzyme responsible for starch digestion.

5. Vegetables and cheese is another no-no combination – eating it will only result in bloating.

6. You should never eat melon and watermelon together, as these fruits are meant to be consumed alone, not in combination with any other fruit.

7. Many people love eating bananas and milk, but this combination will significantly slow down your digestion.

8. People usually add fruit to their bowl of yogurt for breakfast, but this combination will slow down your digestion and harm your intestinal flora. This especially goes for adding pineapple to your yogurt, which boosts the active ingredients that cause food poisoning.

http://www.healthylifeidea.com/probably-didnt-know-never-eat-cucumbers-tomatoes-salad/

10 Amazing Tips On How To Eat Healthy

Learning how to eat healthy is something many people are interested in but also something that all of us have been frustrated with at some point in our lives. I’m sure you’ve wanted to throw your hands up at some point, and who could blame you? With all the advice out there surrounding dieting and learning how to eat healthy, it’s inevitable that we end up confused at some point or ready to give up. However, when it comes to eating healthy, sometimes we need to take a step back from the diet books, trends, and just keep some basic principles in mind. We also need to remember why eating healthy is important in the first place.

Why Healthy Eating is Important

A healthy diet filled with real food can mean better blood sugar levels, a longer life, better focus, less risk for disease, a healthier heart, better digestion, and a naturally healthy weight that we don’t always have to feel the need to manage. However, the term healthy eating means many different things to just about everyone and not one set meal plan will work for every single individual out there.

I’m a nutritionist who has experimented with a variety of diets, studied nutrition for over 10 years, and worked with clients from across the country. Here are 10 Amazing Tips on How to Eat Healthy that I advise to everyone I know and practice myself on a daily basis:

1. Always Start With Fresh Food

Fresh foods and produce should be a part of every single meal you eat. Going all day and subsisting on diet bars, shakes, fast food, and caffeine will set you up for nutritional deficiencies and leave you unsatisfied.  Select one, two, three or more produce items to add to each meal you eat, and remember that vegetables, greens, and fruits contain vitamins and minerals that other foods don’t offer. They also help hydrate us and satisfy us despite that they’re low in calories.

Experiment with different produce options at each meal to see which ones you enjoy the most, and don’t be afraid to try new things!

2. Listen to Your Hunger

This may sound obvious, but most people miss this key part of the puzzle. If you’re hungry, eat. If not, don’t eat. While you should not go over 5 hours during the day without eating when you have a busy schedule, if you’re not hungry when you first wake up, wait until your body tells you it’s ready to eat. Have lunch at the time your body tells you it needs some mid-day fuel. Come dinnertime, don’t feel as though you need a huge meal to unwind after a long day or feel as though you need to restrict portions if you’re a little hungrier than others some nights.

Fill your plates with fresh foods and listen to your body’s hunger signals. This is one of the most important parts of maintaining a healthy mindset around food, relationship with your body, and a healthy metabolism for life.

3. View Food as More Than Calories

There are plenty of low-calorie diet items you can buy at the store these days, but packaged diet foods are not the key to living and eating healthy. Yes, calories do matter and just because quality calories are better than processed calories, it doesn’t mean you can overeat and stuff yourself. However, food is more than calories, and it’s ten times better to eat 200 calories from fresh foods and clean sources of protein than it is to eat a 100 calorie snack pack for lunch.

Give your body real food and learn to view food as more than calories. If you’re listening to your hunger signals, everything else will eventually take care of itself.

4. Remember the Importance of Blood Sugar

Your blood sugar can make or break your health. Refined carbohydrates like refined grains and all added sugars can spike blood sugar levels and lead to health issues like Type 2 diabetes or weight gain. When you eat each meal, keep your blood sugar in mind. Insulin spikes when we eat, and to keep insulin working properly, we need a balanced intake of lean protein, fiber, and some healthy fats. Think veggies, greens, lean protein, and moderate intake of fruits and healthy fats. If you tolerate grains, always go for whole grains like oats or quinoa for optimal blood sugar levels since they digest more slowly than processed carbs like bread or cereal.

Here are 10 powerful foods that are great for blood sugar levels.

5. Skip Sugar

Many people believe that sugar is harmless, however, I’m not one of those people. Refined sugar—and even many natural, added sugars—usually lead to overeating as well as blood sugar issues. They also age the skin and trigger overeating or more sugar cravings. This doesn’t mean you can’t enjoy your birthday cake or dessert on Thanksgiving, it just means that sugar in most all forms should not be a part of your healthy eating routine.

Throw out the packaged foods with added sugar and learn to read labels. There are over 57 hidden names for sugar that can appear on a label, so once again, fresh food is always the best choice when planning your meals. Natural sugars from fruit are fine in moderation, and if you need some sweetener for your coffee or desserts, try liquid stevia which is more natural than artificial sweeteners and free of calories.

6. Remember Fat is Not the Enemy

Dietary fat is something that most of us have been confused about. I’ve eaten a low-fat diet and a high-fat diet and neither felt so great in my body, however, I know many people that thrive on both styles of eating. No matter what way works for you, we need to remember that fat is not the enemy. Fat can satiate the body, keep the hair and skin healthy, and it also boosts mood and energy when we eat it in the proper amounts for our body. We don’t need to eat a stick of butter a day or tons of coconut oil to get enough fat, but we do need some sources of fat in our diets to thrive.

Focus on adding a little fat to each meal and see how you feel. Many healthy foods like wild salmon, avocado and eggs have fats as do sources such as flax, chia, hemp and a variety of nuts and seeds. My personal favorite sources of healthy fats are raw coconut butter, ground flax, and the occasional local egg. See which ones work for you, and don’t fear fat—it can be your friend!

7. Keep it Simple

One thing that really helps most people I work with as well as me personally is to keep things simple. There’s no need to eat a different meal every single night or feel the need to spend an hour preparing it. Keep your meals simple and stick to the lean protein, fresh produce (veggies, greens, and fruit), and healthy fats at each meal. Experiment with whole grains and legumes as well which can be healthy options if your body tolerates them. Rotate your favorite meals through the week, and take advantage of kitchen appliances like a blender and slow cooker for quick meals and easy meal prep each day.

Remember, real food can be simple and quick to prepare. Don’t overcomplicate things!

8. Eat Mostly From Your Fridge

A pantry can be your best friend for storing canned items and some others like whole grains or herbs and spices, however, most people eat out of their pantry and their fridge is always bare. Your fridge should be what you eat from the most, but this doesn’t mean you should fill the fridge with processed foods or fill the freezer with frozen pizza.

Focus on filling the fridge with fresh foods, not reaching in the pantry when you’re ready to eat each meal. Skip the cereal, bars, and processed options which all usually have added sodium, processed fats, and added sugar. Ready-made foods are not as nutritionally dense as fresh foods are, so attempt to quit reaching for them every time you’re hungry. When it comes to condiments, they can be fine to add to fresh meals to make things more interesting. Just be mindful of the sodium, fat and sugar content in each one you buy. Some good options include mustard, hot sauce, no salt seasonings, and apple cider vinegar.

9. Purge the Pantry

Speaking of the pantry, do a little pantry purge. Make it a goal to only have whole foods in your pantry such as canned tomatoes, beans, lentils, whole grains, herbs and spices, and maybe some jars of nut butter (refrigerate after opening). Get rid of the chips, canned soups and sugary cereals, and donate those or throw them out. You’ll feel so much better without them in your life! Remember that processed foods are not the key to eating healthy. While they’re fine on occasion, they aren’t the solution to long-term health.

10. Remember that One Size Doesn’t Fit All

One of the best pieces of advice I can give to anyone is to remember that one size doesn’t fit all when it comes to health and what diets work best. All of us would benefit by eating less processed foods, eating as many plants as possible, eating a variety of nutrients at each meal, and being mindful of where we get our protein. However, after that, we need to remember that what works wonderfully for our parents, significant other, or best friend may not work for us. Just because someone you know thrives on one style of eating doesn’t mean that you will.

At the end of the day, our individual hormones, current health issues, our activity levels, gut health, sleep habits, and stress levels all affect our health just as much as food. Many of us will need more of certain foods while others will need to eat completely different diets. One size doesn’t fit all in the jeans department or the food department. Keep that in mind, choose real food, and do the best you can.

For more tips on how to eat healthy, here are 20 foods you can fill your fridge up to help you get started, and here are some tips for eating healthy on a budget.

http://www.lifehack.org/385278/10-amazing-tips-on-how-to-eat-healthy

How sugar affects the brain?

5 A DAY tips

Getting your 5 A DAY is easy. There are plenty of ways to add more fruit and vegetables to your daily meals.

Here are some ideas to get you started.

5 A DAY at breakfast

• Add fruit to cereal, porridge or lower-fat natural yoghurt. Try a handful of berries or a chopped banana.
• Add grilled mushrooms or tomatoes to scrambled eggs.
• One glass (150ml) of unsweetened 100% fruit/vegetable juice or smoothie combined counts as a maximum of one portion of your 5 A DAY.
• Get more healthy breakfast tips.

5 A DAY at lunch

• Add some crunch to your sandwiches with lettuce, tomatoes, cucumber or grated carrots.
• Sticks of cucumber, peppers and carrot, and cauliflower or broccoli florets are delicious with dips such as salsa or lower-fat cheese spread.
• Add fruit and veg to your favourite meals. Try adding chopped carrots to bolognese sauce, sprinkle chopped red peppers on your pasta, or mix veg such as peas into mashed potato to make it even tastier. Add tomatoes to your omelette or mushrooms to your next stir-fry.
• Add beans, lentils and pulses to stews, soups, bakes and salads. However much you eat, beans and pulses count as a maximum of one portion a day.

5 A DAY at dinner

• Have a salad or vegetable side dish with your main meal. If you're having shepherd's pie, have some peas, too. If you're having a roast dinner, add some carrots or broccoli to your plate.
• Frozen fruit and veg count towards your 5 A DAY. It only takes a couple of minutes to microwave some frozen peas, mixed vegetables or mini corn on the cob.
• Canned fruit and veg also count. It's healthier to choose fruit canned in juice rather than sugary syrup, and veg canned in water without added salt or sugar.
• It's easy to add fresh, frozen or canned fruit and veg to meals. Sprinkle sweetcorn or pineapple chunks on top of a thin-based pizza, or liven up soups and sauces with a handful of kidney beans, peas or sweetcorn.
• Try making or choosing tomato or vegetable-based sauces as these are usually lower in fat than cream or cheese-based sauces.

Snacks and your 5 A DAY

• Swap sugary snacks, such as biscuits, for a piece of fruit. There are lots of healthy snack ideas in the Change4Life snack swapper.
• Get more snack ideas from Healthy food swaps and Surprising 100-calorie snacks.

How much is 5 A DAY?

Exactly how much is one portion of fruit or vegetables? Dietitian Azmina Govindji explains.

http://www.nhs.uk/Livewell/5ADAY/Pages/Tips.aspx

FOUR LIFESTYLE FACTORS CONTRIBUTE TO ONE-THIRD OF ALL DEATHS

It is hard to believe, but researchers have found that just four lifestyle factors play a role in a full one-third of all deaths. Finding ways to avoid the impact of these four factors will help you live a longer and healthier life.

Factor One-Waist Size

The Western World is undergoing an obesity epidemic with the United States leading the pack and other Western nations gaining, literally, quickly. There is a direct link between waist size, health, and longevity. The bottom line is that being overweight will increase your risk for heart disease, type 2 diabetes, and even cancer. Taking steps to lose weight will decrease your overall mortality risks and help you feel better in the process. Here are a few of the key steps that will lead to weight loss.

1) Eliminate junk food and processed foods
2) Eat whole foods
3) Increase fruits and vegetable intake
4) Consume more omega-3 fatty acid rich foods such as sardines and wild Alaskan salmon
5) Eat more nuts and seeds
6) Choose lean proteins
7) Dramatically reduce sugar consumption as sugar damages DNA

Following these basic tips above will increase your health and decrease your waist size. There are bonuses to losing weight as well, such as increased energy and vitality.

Factor Two-A Lack of Physical Activity

Most people are not getting enough physical activity, and the effects are lethal. Maintaining bones, ligaments, joints and muscles what means that some form of resistance training is a must. Likewise, your most important muscle, your heart, needs to be worked out as well. In short, it is essential that you find a way to get your body moving a few times a week.

Factor Three-Smoking

There are few health decisions that anyone can make that are as detrimental as smoking. Smoking has been proven to be extremely harmful to human health in hundreds of studies. If you are smoking, it is in your best interest to take measures to stop. Smoking dramatically increases the risk of cancer, and not just lung cancer, as smoking has been linked to a wide variety of cancers including that of the brain and pancreas.

Factor Four-A Poor Diet

Poor dietary choices will impact your health. Likewise, it is very difficult, if not impossible, to lose weight and keep it off when one opts for an unhealthy diet. Processed foods are, in short, a killer and they are reducing people's lifespan. If you want to live longer and be healthier, you will need to choose a diet that is rich in vitamins and minerals. Consider adding flavor to your food with spices which are full of not just taste but nutrition, immune boosting compounds and antioxidants.

A new you is possible, but it begins with a commitment to change your diet. Taking the steps to eliminate junk food and processed food will lead to weight loss and increased energy. Combine an overhaul of your diet with increased physical activity and you will see results. Above all else, if you smoke, find a way to kick the habit. The good new is that studies have shown that it is possible to undo some of the negative consequences of smoking once smokers quit. Additionally, smokers who opt for an antioxidant - rich diet will help their body undo some of the considerable damage that comes along with smoking.

ivlproducts.com/Health-Library/Health-Concerns/Healthy-Living/Four-Lifestyle-Factors-Contribute-to-One-Third-of-All-Deaths/